The only 'recipe' to this is the sauce.
1/2 can cream of chicken soup (you can freeze the other half)
about 1 cup sour cream
lemon juice to taste (1-2 tsps)
Stir it all together and warm it up on the stove or in the microwave.
We grill 3-4 chicken breasts sprinkled with lemon pepper, then cut it up.
Cook 2 cups of rice.
Steam 2-3 cups of broccoli.